New this April! Natureobics™ MOUNTAIN BIKING / WOMEN.

Check back with us for full details of this 8 week program.

What is Natureobics™?

It is simply an aerobic exercise class practiced outdoors. During the aerobic component of the class, participants take part in an aerobic sport activity of their choice. Natureobic™ classes vary throughout the season. During the class, sport-specific technical instruction is given, mental training techniques are explored and training systems monitored (with the help of a heart rate monitor or simply listening to one's breathing).

For more information download Natureobics™ - PDF version


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Video – Voir la vie en vert

Thank you Zacharie Turgeon for truly capturing the spirit of my vision.